For me, after 3 weeks of use, it seems to reduce my hot flashes and even the frequency of my night sweats. They aren't gone but they last for a shorter time with less sweat. So slightly better nights sleep! Now hoping this effect will last and maybe gets even better over time. I will update if I feel something changes. The pill size is a bit large, but no problem, I take one in the morning and one in the evening. High quality ingredients.
Good quality, but unfortunately for my hot flashes its benefits were not enough . For my age-49, I used this supplement in various combinations - along with red clover, soy isoflavones and black cohosh in addition, because here the amount is too small to quickly feel any improvement in terms of waves and their frequency. The package is for 60 days. The capsules have large size but easy to swallow with a very light herbal scent and smell.