HOW TO BE HEALTHY AND HAPPY ✔️Learn to say "no". By not saying "no" and giving in when we don't want to do it, we feel resentful. We take offense at those who, as we think, are to blame for the situation; who cornered us so that we could not refuse. We feel victimized. But think about this: to say "no" to another means to say "yes" to yourself. Every time we reject what we don't like, we say "yes" to ourselves - because we ourselves want. ✔️ Think over the rules of family life. In the developed world, family structure has changed dramatically. In families where both work and their elderly parents live separately, when you can buy semi-finished products or eat out, rituals, rules of conduct, and expectations become different. These days, it is not tradition, but chance that decides who is responsible for what and what is required from whom. And many families live like in hell. What to do? Before getting married, the lovers should sit down and, after cold-blooded deliberation, make a written agreement about everything. What values do they share and what assumptions cannot be broken? How many children do they want? Who will be the main breadwinner? Where will they live and what size house do they need? Who washes the dishes, and who manages the family budget? It is necessary to discuss everything openly, so that later no one complains that he is being forced to follow rules that he did not sign up for.
