Magnesium glycinate in combination with theanine and hydroxytryptophan/5-HTP. This complex will help you concentrate while studying or working, “reboot your brain,” and overcome stress and depressed mood. One of the causes of chronic stress may be a lack of serotonin. Serotonin is responsible for good mood and a general feeling of well-being. In addition, serotonin serves as a building material for the production of melatonin. Research shows that taking 5-HTP/hydroxytryptophan supplements has a positive effect on the quality and duration of sleep (both in those who typically sleep poorly and in people who do not have sleep problems). Supplementation with hydroxytryptophan helps stimulate REM sleep (the dreaming stage). Therefore, you are guaranteed the most vivid and memorable dreams when taking this magnesium complex with hydroxytryptophan) Try it! Supplements with 5-HTP are especially good for those who, even in their sleep, cannot “turn off their brain” or get rid of anxious thoughts. If there is a need to fall asleep well and sweetly, to see vivid dreams, then in such cases the recommended dose of 5-HTP supplement is 50-100 mg 2-3 times daily. A nice bonus: it is better to combine taking hydroxytryptophan with something sweet, like candy, a piece of chocolate or a spoon of honey. It is better to take in the morning or at lunch. And the last dose immediately half an hour before the desired bedtime. In such cases, it is good that dinner also contains food sources of tryptophan. For example, turkey, eggs, fish, bananas, pumpkin seeds and sesame seeds are all foods rich in tryptophan. The effect can be felt already in the first week of use. In the event that you do not have a deficiency of niacin/vitamin B3 in your body. If there is not enough vitamin B3 in the body, then all the tryptophan obtained from food will be used to produce vitamin B3, because niacin is more important for the body. In short, if tryptophan is not converted to 5-hydroxytryptophan, supplemental tryptophan will not increase serotonin levels in the brain. And in order not to guess from the coffee grounds what your vitamin B3 levels are, it is better to resort to taking hydroxytryptophan supplements. Because research shows that 5-hydroxytryptophan supplements are much more effective than tryptophan. Tryptophan in the brain is first converted into 5-hydroxytryptophan, and only then into serotonin. Long description. But this complex with hydroxytryptophan is really worth trying at least once. The size of the capsules will not cause any difficulty in swallowing. The capsules have no taste. The brightest dreams!
