✔️ Do not drink alcohol. Like caffeine, alcohol is a diuretic. Not only that, it has been repeatedly proven that alcohol causes immeasurable harm to your body as a whole and to many organs separately. ✔️ Learn to cook your favorite dishes. When cooking meals yourself, you control what is added to them and how the food is processed. Also, the key point is that you see the quality of the products in the dish you have prepared. ✔️ Learn to say "no". If you do not feel like eating when you are offered, then know how to politely refuse. This is better than agreeing and then suffering from overeating. ✔️ Carry a small water container with you. In this way, you will always be able to replenish your water balance if necessary. It also saves you money and you don't have to buy water or sugary drinks at the nearest store. ✔️ Quit smoking. All people know about the harm of cigarettes, all that remains is to overcome this craving and get rid of the bad habit. ✔️ Avoid passive smoking. When you stand next to a person who smokes, you also get your share of harmful smoke. Try to avoid people who smoke. ✔️ Healthy snacks. If you get hungry while working, it's a good idea to have any fruit or nuts on hand to snack on. It will be a tasty, healthy and light snack. ✔️ Drink fruit and vegetable cocktails. These cocktails are a quick way to get vitamins and nutrients. Just throw your favorite fruit into the blender, wait 30 seconds, and you're done. ✔️ Be in the fresh air more often. If you are an office worker and sit in the office from morning to evening, then try to go outside whenever possible to distract yourself from work, breathe fresh air, stretch your legs, rest your eyes and more. On weekends, you should also go for a walk alone or with friends if possible. ✔️Transfer your immediate environment to proper nutrition. This will help you to be less in a society where it is customary to consume harmful products and you will be less tempted to try them. And you will also make your friends and loved ones healthy.
