I bought Swanson's Cranberry because it was out of stock. It's sour. The container is a glass bottle. Cranberry, a superfood, is famous for preventing urinary tract infections and cystitis, but I bought it to improve constipation, high LDL cholesterol, and for beauty and health. It's been more than two months since I started taking it, and blood tests have shown no signs of improvement in LDL cholesterol. It might still take some time. It is effective for constipation and I feel that my bowel movements have improved. Cranberries are rich in vitamin C and vitamin E and are good for your skin. I mix 2 tablespoons with about 550ml of water in a shaker and drink it as is for hydration throughout the day. Cranberries have a fatigue recovery effect due to citric acid, and contain a lot of polyphenols such as anthocyanins, proanthocyanidins, and tannins, which have strong antioxidant effects. Anthocyanins have the effect of oxidizing LDL cholesterol and preventing blood clots in the blood, and removing active oxygen in the muscles and eyes. The antioxidant effects of proanthocyanidins prevent urinary tract infections, have a skin-beautifying effect by removing active oxygen from the skin caused by ultraviolet rays, and prevent periodontal disease. The antioxidant effect of tannins has an astringent effect that tightens the skin and blood vessels, promotes intestinal peristalsis, improves constipation, and prevents the appearance of age spots and freckles. Cranberries are not often seen in Japan, so I recommend them.
