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  Fitness

   
 
Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
30,881 Views
Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
13,020 Views
4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

by Jake Boly, CSCS
7,356 Views
What Is L-Carnitine? How Could It Help With Weight Management?

What Is L-Carnitine? How Could It Help With Weight Management?

by Dr. Carlie Biggins, N.D.
134,211 Views
Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

by Jake Boly, CSCS
7,575 Views
Tips for Restarting a Workout Routine After a Break—From a Coach

Tips for Restarting a Workout Routine After a Break—From a Coach

by Jake Boly, CSCS
4,811 Views
3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
8,490 Views
Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

by Jake Boly, CSCS
6,431 Views
Health Tips From a Naturopathic Doctor: Minerals + Weight Training

Health Tips From a Naturopathic Doctor: Minerals + Weight Training

by Dr. Kate Henry, N.D.
6,762 Views
Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

by Jake Boly, CSCS
29,878 Views
Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

by Jake Boly, CSCS
17,088 Views
Should You Drink Caffeine Before Working Out?—Here’s What a Strength Coach Recommends

Should You Drink Caffeine Before Working Out?—Here’s What a Strength Coach Recommends

by Jake Boly, CSCS
15,283 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.