For the detox mix: 3 Tbsp turmeric, 2 tsp black pepper (for optimal absorption), 1 Tbsp powdered ginger. For the drink: Mix 1 tsp mixture with 1 cup of coconut milk or water, 1 tsp honey, squeeze of lemon. Serve hot or cold. Keep a spoon handy to keep stirring. If you find my review helpful, please click "YES" to let me know. I've purchased over 300 products.