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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

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Edward & Sons, Organic Coconut Flour, 1 lb (454 g)

In Stock
  • Expiration Date: 04/2019
  • Shipping Weight:
    0.54 kg
    Switch to Imperial units
  • Product Code: EDW-00524
  • UPC Code: 043182005241
  • Package Quantity: 1 lb
  • Dimensions:
    23.6 x 15.2 x 5.1 cm , 0.45 kg
    Switch to Imperial units
Frequently Purchased Together
    Product Overview

    Description

    • Gluten Free
    • Let's Do...Organic
    • High Fiber
    • A Delicious Alternative to Grain Flour
    • Vegan
    • Kosher Pareve
    • Certified Organic by QAI
    • Certified Kosher by Kehilla Kosher
    • Convenience without Compromise

    Let's Do...Organic Coconut Flour is made from certified organic fresh coconuts.

    After separating the rich, white coconut meat from its shell, we use pressurized steam to remove most of its fat. We thoroughly dry the defatted coconut before milling it to a fine flour. Although its texture is very similar to wheat flour, Let's Do...Organic Coconut Flour is completely gluten free, high in fiber and about 20% protein. Organic Coconut Flour is wonderful in baked goods, and delicious in your favorite smoothies (with the benefit of adding healthful protein and fiber).

    Let's Do...Organic Coconut Flour may replace wheat flour completely in many recipes with great results (see our Brownies recipe below for a perfect example). In other recipes you may only want to replace up to 25% percent of the wheat or other grain flour with coconut flour. When you replace other flour in recipes, be sure to increase your liquid by the same measure. For example: if your recipe calls for 2 cups of flour and 1 cup of water, you could use 1/2 cup coconut flour plus 1 1/2 cups other flour. Then you must add an additional 1/2 cup water to total 1 1/2 cups liquid.

    Enjoy!

    Suggested Use

    Alison's Wheat Free Brownies

    • 1/3 cup Butter or non-dairy alternative
    • 1/2 cup Cocoa powder
    • 6 Eggs or equivalent substitute
    • 1 cup Sugar
    • 1/2 tsp Vanilla
    • 1/2 cup Let's Do...Organic Coconut Flour, sifted
    • 1 cup Chocolate chips (optional)

    Preheat the oven to 350°. In a medium saucepan over low heat, blend butter and cocoa powder. Remove from heat and let cool. In a separate bowl, mix the eggs, sugar and vanilla. Blend this into the cocoa mixture. Stir in the coconut flour until the batter is no longer lumpy. Add the chocolate chips, if desired. Bake in pre-greased 8x8 baking pan for about 30-35 minutes. Allow to cool before cutting into squares.

    Other Ingredients

    Organic coconut.

    Coconut color may vary as this product contains no sulfites.

    Supplement Facts
    Serving Size: 2 Tbsp (15 g)
    Servings Per Container: about 30
      Amount Per Serving %Daily Value*
    Calories 70  
    Calories from fat 20  
    Total Fat 2.5 g 3%
    Saturated Fat 2 g 11%
    Trans Fat 0 g  
    Cholesterol 0 mg 0%
    Sodium 30 mg 1%
    Total Carbohydrate 9 g 3%
    Dietary Fiber 6 g 23%
    Sugars 1 g  
    Protein 3 g  
    Vitamin A   0%
    Vitamin C   0%
    Calcium   0%
    Iron   10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    iHerb Customer Reviews
     

    No Special Command

    Posted by iHerb Customer on Jan 21, 2018 | Verified Purchase

    It's cheap. But the texture with using Almond flour is much better

    Thanks for your feedback!

    Excellent product

    Posted by iHerb Customer on Jan 18, 2018 | Verified Purchase

    Great taste. I eat them as a snack by themselves, and to cakes.

    Thanks for your feedback!

    My fav!

    Posted by iHerb Customer on Jan 11, 2018 | Verified Purchase

    Great cococnut flour! I make with them my banana pancakes, cookies etc.! package is fully filled, that's great for me!

    Thanks for your feedback!

    Not Too Bad

    Posted by iHerb Customer on Jan 04, 2018 | Verified Purchase

    It's ok, works well with baking Low carb stuff. T C Q 8 7 7 to save!

    Thanks for your feedback!

    Fine powder useful for baking

    Posted by iHerb Customer on Dec 21, 2017 | Verified Purchase

    Although I ordered this by mistake instead of coconut flakes, but was glad when checked its fine texture. I substituted it for all purpose flour while baking apple oatmeal muffins and it turned out great.

    Thanks for your feedback!