A Registered Dietician’s comprehensive guide to fiber and its health benefits.
L-Serine: A Radical New Approach to ALS, Parkinson’s and Alzheimer’s
August 19 2019
There has been an emerging breakthrough in the treatment of amyotrophic lateral sclerosis (ALS) or Lou Gehrig’s disease.
Home Remedies for Bronchitis
June 28 2017
Bronchitis refers to an infection or irritation of the bronchi—the passageway from the windpipe (trachea) to the lungs.
Alternatives to Retinol for Sensitive Skin
August 9 2019
Retinol is a very popular substance often used in skincare regimens to help reduce aging skin and acne.
12 Anti-Aging Grocery Staples
October 11 2019
Aging is a natural part of life, but we can do our part to look and feel our best no matter how old we are.
Natural Support During Chemotherapy
April 26 2017
For many people the very thought of chemotherapy evokes frightening images of debilitating nausea, vomiting, diarrhea and weakness. However, newer medications have made most chemotherapy regimens much better tolerated than in the past.
How to Get Moving Again When You Have Plantar Fasciitis
February 21 2020
Plantar fasciitis can be terribly painful and debilitating at times, especially when not given the proper attention it needs to improve.
Why NAC and Glutathione are Important for Immune Health and More
March 27 2020
NAC is a potent antioxidant used to treat paracetamol toxicity by replenishing stores of glutathione. It may also benefit immune, respiratory, liver health, and more.
Vitamin C for Kids: Is Your Child Getting Enough?
March 25 2020
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
5 Reasons Lecithin Has Been a Popular Natural Product for Over 100 Years
March 23 2020
Lecithin is a naturally occurring fatty substance found in many plant and animal sources. Dr. Michael Murray discusses five ways that this nutrient can benefit overall health.
Harness the Health Boosting Power of Plants with Polyphenols
March 20 2020
Get a more complete picture of what polyphenols are, where to find them, and what they can do for you.
Your First Line of Defense Against Viral Infections
March 19 2020
The first line of defense against viral infections, like COVID-19, is the respiratory tract. Learn how to bolster this natural barrier to infection and support your overall health.
Your Step-by-Step Guide on How to Recover After a Workout
March 18 2020
Your recovery starts the second your workout ends. This step-by-step guide will help you make the most of this crucial time for your body.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.